Monday, December 27, 2010

Patty on the Cadillac

Single Leg Circles

Opening stretch on the push-through bar

Mermaid on the push-through

Front ballet stretch

Side ballet stretch

Tuesday, December 21, 2010

Fun on the Wunda Chair with Kim

In perfect Criss-Cross form.

Making Pull-Ups look easy

And Pull-Ups to the side.  These are really hard!

Out for Twist

Sunday, December 19, 2010

Working out the Bugs

Thanks for your patience as we work through some kinks in importing from Blogger to Facebook!  We'll pushthru it...

Saturday, December 18, 2010

Happy Holidays

 The "snowbirds" have left for the winter, and the holidays are upon us.  It's a perfect time to catch up on our own workouts, a few videos and browse through those old certification notes (from way back when, but I always find something new).  Pam and I will be working through some archival material to bring some new work to our clients in the New Year.